Premenstrual Syndrome, or PMS, is a common occurrence among women who menstruate.
This condition refers to a collection of psychological and physical symptoms.
While some of these symptoms have little to no impact on one’s daily life, others may hinder the flow.
Among these symptoms, PMS Anxiety can deeply affect several women before their periods.
It can sometimes show itself with multiple other psychological signs and can also negatively affect the well-being of a person.
This article will discuss Anxiety with PMS, the factors influencing it, and its management in detail.
Relationship Between PMS and Anxiety
There are several psychological symptoms of PMS, among which PMS Anxiety disorder is one of the most common ones.
About 30%-80% of women who are of reproductive age experience PMS symptoms (like Anxiety).
According to a study, the building blocks of Serotonin (happiness hormone) increase during this period.
This associates the hormonal fluctuations during PMS with the mood regulation of a person.
During the PMS, hormonal fluctuations also lead to an imbalance in Estrogen secretion in women, which affects the production of Serotonin.
Thus, it leads to sudden mood swings, irritability, Anxiety, and even Depression in severe cases.
In some cases, the lifestyle and mental health of a person may also result in Anxiety attacks.
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Impact of PMS Anxiety on Daily Life
Source: doucefleur_From_Getty_imagesThe impact of Anxiety during one’s PMS usually goes beyond the walls of one’s emotions and can affect physical health as well.
According to a study, there are several cognitive symptoms of Anxiety in a person.
These symptoms include lack of concentration, poor memory, Depression, and confusion.
Some people may notice major physical symptoms like chest pain, dizziness with PMS, Nausea, and hot flashes.
Sometimes, these symptoms may increase in intensity and result in serious gastrointestinal problems, like bloating and Diarrhea.
It can further result in irritability and severe mood swings, strain one’s relationships, and disrupt one’s routine.
How to Reduce PMS Anxiety
Source: pixelshotThere are several options to get relief from PMS Anxiety, but it always depends on the intensity of one’s symptoms.
Lifestyle changes like practicing daily exercises and maintaining a proper diet can help maintain hormonal balance.
Some individuals may opt for herbal remedies for PMS Anxiety as a form of natural treatment.
Doctors may prescribe supplements for PMS Anxiety and medications like antidepressants to improve one’s condition.
A person can also choose to consult a therapist as a form of PMS Anxiety relief.
Sometimes, other forms of PMS treatments can help with their Anxiety. To learn more about these treatments, read Breaking the Monthly Battle: Effective PMS Treatment Options.
Conclusion
Anxiety is one of the most common psychological symptoms of Premenstrual Syndrome in women.
It often happens due to fluctuations in hormones like Estrogen and Serotonin, also known as the happiness hormone.
Anxiety with PMS can result in other symptoms like Depression, bloating, Diarrhea, dizziness, Nausea, and hot flashes.
Practicing exercises and maintaining a balanced diet can prove to be beneficial in the management of this condition.
Doctors may also suggest supplements, medications, and therapy in severe cases of PMS Anxiety.
It is always best to consult your doctor before selecting a treatment for Anxiety before one’s menstruation.
Frequently Asked Questions
How long does PMS Anxiety last?
The duration of Anxiety during PMS may last as long as the PMS symptoms last. However, the duration may vary depending on the individual and the intensity of their Anxiety. PMS Anxiety usually starts a week or two before menstruation and resolves shortly after the period starts.
Can you experience Anxiety before periods due to reasons other than PMS?
Yes, you can experience Anxiety before periods from factors beyond PMS. These factors include underlying Anxiety disorders, stress, lifestyle changes, or hormonal fluctuations unrelated to the menstrual cycle.
Other mental health conditions, environmental stressors, or personal situations can also contribute to premenstrual Anxiety.
What are the common triggers for PMS-related Anxiety?
Common triggers for PMS-related Anxiety include hormonal fluctuations, particularly changes in Estrogen and Progesterone levels. However, in most cases, the Anxiety may get triggered due to one’s personal life.
How can one differentiate between regular Anxiety and Anxiety triggered by PMS?
Differentiating between regular Anxiety and PMS-triggered Anxiety involves tracking the Anxiety’s cyclic pattern, which can occur before menstruation.
PMS-related Anxiety typically reduces or disappears after the period starts. However, regular Anxiety can persist even long after the ending of periods.
Are there any foods that can reduce Anxiety due to PMS?
Yes, certain foods may help in reducing Anxiety associated with PMS. Eating magnesium-rich foods like leafy greens and nuts, omega-3 fatty acids found in fish, and complex carbohydrates like whole grains can positively impact mood and reduce anxiety during the premenstrual phase.
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