Premature Ejaculation (PE) is a male sexual issue where ejaculation occurs within 1-3 minutes of penetration. Around 1 in 3 men aged 18-59 years in the US have PE. This condition can be frustrating because it worsens sexual life, relationships, and overall sexual health. Fortunately, it can be managed easily with the appropriate approach.
There are two methods for dealing with early ejaculation, which are natural and medical techniques. These techniques target causes of PE, such as stress, poor control, relationship issues, an unhealthy lifestyle, or poor blood flow. Exercises like Kegels, the start-stop technique, therapy with a professional, or mindfulness can help gain better control over ejaculatory reflexes.
Moreover, oral medications such as Dapoxetine, Erectile Dysfunction (ED) pills, and numbing sprays or creams can provide relief when natural approaches offer little or no benefit. This article outlines how to stop Premature Ejaculation in detail and when you should consult a doctor for safe treatment and to avoid further health complications.
How to stop PE without medication
You can stop Premature Ejaculation naturally through behavioral methods, counseling with a professional, and lifestyle changes. These methods focus on addressing different PE causes, such as mental factors and decreased sensitivity. Other causes include poor ejaculatory control and ED.
ED is where men face difficulty in maintaining a firm erection for long due to poor blood flow, which can create pressure to climax quickly before losing an erection. This pressure to perform is known as Sexual Performance Anxiety (SPA). When practiced consistently, most men achieve the desired results from non-medical approaches.
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Given below are the non-medical approaches to manage ejaculatory issues:
Behavioral techniques
This treatment approach manages poor ejaculatory control and increased sensitivity by training the mind and body to regulate arousal better. These techniques mainly include:
- Start-stop and squeeze method: This helps the body recognize and manage the point of climax. Masturbate (self-stimulation) or take your partner’s help, until close to ejaculation. Stop for 2-3 seconds, resume once the urge subsides, and continue the cycle until it seems impossible to control orgasm.
- Pelvic floor exercises: These include Kegel exercises that help strengthen the pelvic muscles, which are directly involved in ejaculatory function. It can also help with poor blood flow related to ED. Tighten the muscles used to stop urine, hold for 3-5 seconds, and then relax. Repeat this 10-15 times, 3 times a week.
- Deep breathing: This helps lower nervous system overactivity and anxiety, common triggers of PE and weak erections. Inhale deeply for 5 seconds, hold breath, and exhale for 5 seconds to calm the reflexes.
- Keep changing positions: Switching positions gives the body a brief break, lowering continuous stimulation, and helps control arousal levels.
Therapy and lifestyle changes
Therapy and lifestyle changes address psychological triggers, including Sexual PA, relationship issues, stress, and unhealthy habits that trigger or worsen PE. Some of the prevalent approaches are as follows:
- Sensate focus: This method lowers performance pressure to stay erect and last longer by shifting focus from ejaculation to intimacy and sensations. Indulge in non-penetrative sensual touch with your partner without aiming for ejaculation. Start with non-genital areas and take turns receiving and giving gentle touch.
- Mindfulness and distraction: Distracting yourself and practicing mindfulness help manage overthinking and over-arousal during sexual activity. Focus on physical sensation, neutral thoughts, and breathing to lower arousal.
- Psychosexual counseling: It combines sex therapy with Cognitive Behavioral Therapy (CBT) to increase confidence and lower anxiety, which otherwise leads to weak erectile function and ejaculatory issues. Visit a trained therapist who will teach mindfulness, improve communication with a partner, and reduce negative thoughts through CBT.
- Open communication: Communicating openly and honestly with a partner reduces anxiety, frustration, and fear, which can otherwise make you lose an erection earlier and worsen PE. Frame your sentences as ‘we’ rather than ‘you,’ be honest, and discuss feelings calmly.
- Healthy diet: A balanced diet supports nerve function and hormones involved in ejaculatory function. Eat foods known to manage PE, such as ginger and honey, dark chocolate, avocados, blueberries, and fatty fish. Also, consume blood-flow improving foods like spinach and beetroot.
- Regular exercise: Cardio exercises or High-intensity interval training (HIIT) can improve blood flow to the penile tissues, sexual control, and overall health. Engage in running, walking, or swimming for 15-20 minutes per day for significant improvement.
How to stop PE with medication
Oral pills work on serotonin, a brain chemical, to suppress signals that trigger ejaculation. Research suggests that increased serotonin levels raise the ejaculatory threshold, making it easier to last longer. On the other hand, topical products target and lower the hypersensitivity of the penis to delay climax.
Furthermore, some of the ED medicines can also benefit indirectly by relaxing smooth muscles in the penis and increasing blood flow, which enables firm erections and helps control ED-linked PE.
Topical products
These include over-the-counter numbing or desensitizing products and physical barriers like delay condoms that help reduce penile hypersensitivity by creating a numbing effect. They primarily function by blocking nerve signals to lower sensitivity in the glans (tip of the penis), which helps delay ejaculation, using anesthetics like Benzocaine or Lidocaine in forms like:
- Sprays: Apply numbing sprays to the penis 10-15 minutes before intercourse. Make sure to wipe off excess product before penetrating.
- Creams: Apply a thin layer with your fingers 10-15 minutes before intimacy. Wipe off or wash the excess cream.
- Wipes: This form offers controlled numbing to prolong ejaculation time. Wipe the penis gently 10-15 minutes before sexual activity and let it absorb before penetrating.
- Use condoms: Condoms can reduce penile sensitivity during intimacy. Consistently use delay condoms or thicker versions during intercourse.
Oral medications
Medicines help improve ejaculatory control by affecting nerve signaling, brain chemicals, and blood circulation. These come in tablet form and are swallowed whole with a glass of water. The most recommended medications for PE are mentioned below:
- Selective Serotonin Reuptake Inhibitors (SSRIs): SSRIs increase serotonin levels, slowing the ejaculatory reflex. Dapoxetine is an on-demand SSRI for PE. Other SSRIs include Paroxetine and Sertraline, which are approved as antidepressants but used off-label for PE.
- ED tablets: Phosphodiesterase Type-5 (PDE-5) inhibitors, including Sildenafil, Tadalafil, Vardenafil, or Avanafil, indirectly help manage early ejaculation when it’s linked to ED or Sexual PA. They promote firmer erections to improve confidence, reduce performance pressure, and make it easier to control climax. ED tablets are prescribed off-label for PE management.
Also Read: To know more about how effectively PDE-5 inhibitors can help improve ejaculatory control, read Sildenafil for Premature Ejaculation: Does it Work?
When to see a doctor
PE is a very common and generally manageable condition. However, if it starts impacting your relationship, confidence, and overall sexual health significantly, it becomes crucial to consider a professional’s opinion. It is time to talk to a doctor if:
- Natural methods give no results.
- Ejaculatory issues persist for several months or longer.
- Ejaculation happens within 1-3 minutes frequently.
- Ejaculatory issues developed abruptly after a period of normal sexual function.
- You experience low sexual desire or ED.
Conclusion
Ejaculation issues are highly common, but can be managed when you learn how to stop Premature Ejaculation with the right method. Natural approaches such as behavioral techniques, Kegels, mindfulness, therapy, and healthy lifestyle changes can help improve ejaculatory control over time with consistency.
When these approaches are not enough, medical treatment, such as topical numbing products containing Lidocaine, SSRIs like Dapoxetine, and ED tablets like PDE-5 inhibitors, can offer effective relief by targeting sensitivity, brain chemicals, or erection quality.
Since PE can have lifestyle-related, physical, or psychological causes, treatment typically works best when personalized to the individual. If symptoms persist or begin to influence relationships, confidence, or sexual satisfaction significantly, consulting a doctor can help identify the cause and ensure effective, safe long-term management.
Frequently Asked Questions
Can Premature Ejaculation be cured permanently?
No, PE can’t be cured permanently in most men, particularly in lifelong cases. However, it can be effectively managed long term with the right combination of treatments, helping prevent frequent recurrence. In contrast, acquired PE triggered by stress, Sexual PA, ED, or other health issues may be permanently resolved by addressing the root cause.
Why am I ejaculating very fast?
You could be ejaculating very fast due to stress, hypersensitivity, prostate-related issues, low serotonin levels, or Performance Anxiety. Additionally, rushing toward ejaculation due to fear of losing an erection in case of ED can worsen it. Consult a doctor for a proper diagnosis and personalized treatment strategy.
Is edging for 2 hours healthy?
No, edging for 2 hours is generally not considered healthy. It is a behavioral technique that develops control over the release to manage PE. Excessive practicing can cause blue balls, which is pain in the testes due to prolonged blood build-up without release, leading to discomfort, frustration, and erection strain in rare cases.
Is there a trick to stay hard longer?
Yes, tricks like the stop-start method and edging, where you pause just before ejaculation and resume once the urge subsides, can improve control. Deep breathing can lower overexcitement and shift focus. For long-term support, regular exercise for 15-20 minutes, nitrate-rich foods like beets, and limiting alcohol may help maintain firmer erections.
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Cheap Medicine Shop only refers to credible, authoritative sources for our content. If you’re curious about how we ensure the integrity of our content, we encourage you to read our Content Information Policy.
